Edibles consumed between meals on a zero-carbohydrate, animal-product-only eating regimen are often referred to by a specific term. These food items, generally consisting of meat, fish, or animal fats, serve to satiate hunger and maintain energy levels throughout the day. Examples include jerky, hard-boiled eggs, and tallow-fried pork rinds.
Following a restrictive dietary protocol can sometimes lead to feelings of deprivation. Strategically including these small, permissible items can improve adherence and satisfaction. Additionally, they provide essential nutrients and help to avoid extreme hunger, potentially preventing overeating during main meals. Historically, cultures with limited access to plant-based foods relied on animal products as the mainstay of their diets, naturally incorporating these types of readily available items for sustenance.
